Noodle & Buoy Circuit

Looking for ideas for noodles and foam dumbbells? In this 47-minute pool workout, segments of upper body toning using hand buoys are alternated with segments of core training with the noodle.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.