Noodle Core & More

Join Jenni Lynn for a full-length class format that will challenge your class participants’ core strength, muscle endurance, balance and more. Using a regular noodle (avoid high density), this format will take your class members through a series of exercises that include hand-held resistance (tied and untied), under the feet (leg work) and seated and behind the back for some fun and challenging core work.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.