Noodle Rx

This 40-minute shallow-water workout was designed to accommodate exercise participants of various heights and fitness levels with low impact exercises. The first segment features non-impact exercises without equipment; the second two segments are performed with a noodle.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.