Partner Drills

This 45-minute interval/circuit workout features two stations/exercises – one using the wall and one using the water’s resistance or equipment. Each exercise is taught for 50 seconds and then 10 seconds of recovery is to rotate to the second station. This workout can be done with a workout buddy or by yourself rotating stations.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.