Pilates Power

This 45 -minute Pilates pool workout was provided courtesy of Peyow Aqua Pilates. Performed in shallow water with a pair of foam dumbbells and a pool noodle, traditional Pilates exercises are adapted to the water for an incredible core challenge that includes creative planking and teaser challenges.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.