Pool Jogging & HIIT

Various water jogging patterns are combined with high intensity interval training (HIIT) in this water workout that can be done in either deep or shallow water.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.