Pool Noodle Lower Body workout

NOODLE LOWER BODY TRAINING – SHALLOW OR DEEP. It’s Leg Day in the pool…again! This time the legs are targeted with noodles and several circuits of exercises designed to train cardio and muscular endurance. This workout can be performed in shallow or deep water and is labeled ADVANCED due to the agility & balance required to stand on the noodle. Please read the blog below for more details.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.