Pool Noodle Upper Body Workout

UPPER BODY WATER WORKOUT WITH POOL NOODLES. Recreate a gym workout in the water with pool noodles and the upward forces of buoyancy. This water workout targets upper body, cardio and core with several circuits of exercises. Be sure to read the workout blog for information on pool noodles, buoyant resistance and modifications for deep water use.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.