Power Trios

Challenge your cardio endurance with trios of water exercises that increase in duration and vary in intensity as each trio is structured with a hard, harder and hardest progression. Performed deep or shallow, this variable intensity interval training (VIIT) pool workout is designed to increase metabolism and improve overall stamina.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.