Pyramid Water Workout

This water aerobic workout features pyramid training. The intensity increases as repetitions decrease. If you are looking for a fun cardio workout in the pool, give this a try.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.