Pyramids & Tabata

Burn calories and tone muscles in this shallow water workout which features high intensity interval training (HIIT/Tabata)) using the pool wall, combined with much longer segments of muscular endurance that are taught pyramid/ladder style. The water’s resistance is plenty, but upper body drag equipment can be used for the pyramid strength segments.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.