Ready S.E.T. Go! 2

Aqua S.E.T or Aqua Strength and Endurance Training is a structured format that is designed to target all of the major muscle groups with focused strength exercises and with intense endurance drills.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.