Retro Waves

This fun water aerobics class is designed around 8 aquatic base moves, their variations and water specific adaptations. Revisit a time when classes where designed on a bell curve and training was continuous with no rest or recovery cycles.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.