Ride the Wave Deep

Based on the same interval template as Ride the Wave, this newly created deep water version includes a variety of science-backed mini interval workouts that feature different timing ratios and intensity levels. Get ready for a deep water tsunami that is guaranteed to promote fat loss and boost metabolism.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.