Right Left Center Water Workout

SHALLOW WATER CARDIO & TONING. Enjoy a shallow water circuit workout that strives for a balanced approach by first working the right leg, then the left and then both. Each of the 12 circuits also includes an upper body exercise, as well as plenty of core-centric movement making this a total body cardio and muscle conditioning water workout.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.