Run2Strength
This 52-minute high intensity interval training (HIIT) workout features 10 blocks of exercise that combine a ramp-up run with a strength/power move. Burn calories and get stronger with an athletic and non-complicated pool workout.
Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.