S'WET Boot Camp

Intended for more advanced audiences, this pool workout features an intense aqua boot camp experience. The action is segmented into three parts: athletic drills using the wall, followed by agility skills using an imaginary (or real) line on the pool floor, and then finished with a segment using foam dumbbells.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.