ShaDeep Interval Training

This water boot camp workout targets both traditional components of fitness and the components related to athletic performance, including agility, speed, power, coordination and more. Deep or shallow, get ready to unleash your inner athlete.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.