Shoots and Ladders

Get your game on with Stephanie and challenge your class members with an AquaGym Fitness template. Single, double and triple progressive moves…oh my! Each segment features a power (cardio) move and a shooting (core) move taught with ascending/descending ladder timing and progressive repetitions. This fun circuit can be taught in either deep or shallow water.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.