Splash Toning Noodles Edition

This water aerobic workout features cardio choreography using a pool noodle. Join Ashley as she teaches fun water exercise combinations using some of her favorite choreography styles. Cardio, strength, core and more, this 35-minute pool workout is perfect on its own or can be combined with another Poolfit video.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.