Splashdown

Splashdown is a high energy interval workout that starts out aerobically and then transitions into heart-pounding HIIT action. Deep or shallow, this 45-minute water workout is designed to deliver results for body composition (fat loss) and muscular and cardiorespiratory endurance.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.