Split SplAsh

This 50-minute pool workout includes four types of high intensity intervals, with simple but powerful moves that work well in both depths of the pool. Whether you do this energic cardio workout in deep or shallow water, the end result is a fun, effective and easy-to-follow water workout.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.