Stacked Intervals

This 50-minute aquatic fitness class format features kickboxing-inspired water exercises that target both upper and lower body. Thrill your participants with a fast-paced interval-style workout that improves both cardiorespiratory and muscular endurance.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.