Strength is Balance

This 60-minute fat-burning functional fitness aqua workout focuses on the needs of the aging body. Six interval sets translate activities of daily living into pool exercises. A 15-minute soothing Ai Chi relaxation is also included.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.