Stretch Flex

Balance out your water fitness regimen with a mindful and meditative stretching program that is designed to improve muscular flexibility and joint range of motion. Similar to a yoga practice, the dynamic stretches are held onto for a longer period of time in order to connect mind and breath to the movement.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.