Stretch Flex ROM

This 54-minute dynamic stretching routine expands upon Eliza’s first video by going further into the stretches to promote functional fitness and improve joint range of motion (ROM). Dynamic stretches performed with repetition and paired with deep breathing will release tension and put more ease and fluidity into your daily movement. Divided into 3 segments, Upper Body, Lower Body, Balance & Small Joints, you can consider doing just ONE segment on days when certain body parts need extra stretching.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.