Stride & Stretch

This 40-minute pool exercise program features four water walking sequences interspersed with stretching segments for an ideal blend of low-impact cardio and flexibility suitable for all populations, including beginners.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.