Superset Wet

This 35-minute pool workout features fast-paced muscular conditioning similar to superset weight training in the gym but adapted for water with expanded exercises and a cardio boost. Drag equipment, such as gloves or Aqualogix can be used to increase the challenge.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.