Triathlon Training

Help your class members channel their inner triathlete with an aquatic fitness class format that recreates triathlon training with pool noodle exercises for swimming, biking, and running. This video was produced in shallow water but can be taught in deep water with some adaptations.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.