Triple Dips

Join Cindy for a 50-minute high-energy cardio blast that features her signature “no repeat” style with over 70 different moves. A Triple Dip is a move performed three different ways for 30 seconds each. Three Triple Dips are combined for a cardio Trifecta of 9 moves and 4:30 minutes of continuous cardio. Get ready to challenge your class members with 23 Triple dips.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.