Unilateral Strength & Power

This 60-minute shallow water workout utilizes a single piece of equipment and features 7 circuits. Each circuit includes exercises for upper body, lower body, cardio and core. Equipment options include a foam dumbbell, webbed gloves, Aqualogix drag belle or a quartered noodle.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.