Water Exercise 321
Simple but powerful, this water workout delivers triple results by improving stamina, strength and flexibility. This 50-minute pool workout features six triads; each include 3+ minutes of cardio, 2 minutes of muscular endurance and 1 minute of flexibility.
Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.