Water Exercise for Arthritis

Whether you suffer from arthritis, want to prevent it, or are interested in maintaining optimal joint function, shallow water workout showcases an official Arthritis Foundation Aquatic Program lesson and includes exercises for cardio respiratory endurance, muscular strength & endurance, balance & coordination, core training, and most importantly joint flexibility and range of motion.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.