Water Exercise Lower Body Circuits

WATER FITNESS LOWER BODY CIRCUITS – CARDIO & STRENGTH. Join Mark for Leg Day in the pool. Lower body exercises are paired with non-stop movement for an ideal blend of cardio and muscular endurance. No equipment needed. Ankle fins for extra drag resistance are OPTIONAL. Read the workout blog for more information.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.