Water Exercise Upper Body Circuits

WATER FITNESS UPEER BODY CIRCUIT – STRENGTH & CARDIO. Join Mark for an in-depth upper body gym workout in the pool. Upper body exercises are paired with non-stop movement for an ideal blend of muscular conditioning and cardio. EQUIPMENT IS OPTIONAL. Read the workout blog for additional info explaining equipment options and important form cues.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.