Water Walking

Pool walking is a favorite exercise for many water fitness fans. This video provides a structured pool-walking program that not only provides exercise but also can help to improve this important function for daily activities.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.