Why Water Workout

Designed to showcase the primary water exercises and the muscle actions for each, this water aerobic workout provides a cardio challenge and a baseline education in water exercise and why we do the moves that we do. Enjoy this pool workout in both deep and shallow water.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.