Workout Waves 1

Get ready to bust a move and make some waves. Workout Waves 1 is all about cardio and burning calories. Part 1 of this video features aerobic training with Mark as he leads you through 10 water exercises using the add-on method. Part 2 features Miff and a fun cardio routine that includes four pyramid combinations.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.