Xtreme Aqua

If you prefer a workout that is more athletic and high-intensity, join Chris LaCour for Xtreme Aqua, a pool workout that includes advanced exercises using noodles, foam dumbbells and the pool wall.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.