Xtreme Aqua 2

Chris is back with more Xtreme Moves. This workout showcases athletic exercises that are designed to provide extra challenge to a more advanced exercise participant. The exercises include the use of noodles, hand buoys, the pool wall and the water’s resistance. Read the featured blog for more information.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.