Zero Gravity HIIT

This 50-minute deep water HIIT workout includes several combinations of exercises that blend vertical and horizontal movement for some challenging cardio, core and leg work.

Premium Subscribers can download the THREE most recent Audio Workouts for free. All other audio workouts are $7.50 each. The only real value the audio workout has for an instructor is the ability to get in the pool and listen & exercise with the workout themselves. Audio workouts can be purchased without a subscription for $15.00 each.