Aquatic Fitness Workshops - Burlington, NC - 3/5/17

Tuesday, July 02 2019

2017 marks my 15th year of being a continuing education provider and teaching workshops.  Every year the workshops have kicked off in March and this year is no exception! 

Burlington, NC – March 5 – Aquatic Fitness Workshops

I am looking forward to returning to the Raleigh/Durham area.  It has been several years. Check out the line-up below.

Sunday AM Workshops, March 5
8:30am-12:30pm (Two 2-hour workshops)

Noodle Cardio Core Mixes
Noodle Cardio Core Mixes (version 2.0) has been updated in 2017 with some new cardio and core ideas.   This noodle blast features aerobic choreography and creative core training utilizing various noodle positions.
H2O Functional Flow
Experience functional choreography that is designed to improve muscular endurance, flexibility, core stability, range of motion, balance and more.  Strength & endurance exercises combine with elements of Ai Chi, Barre, Pilates and yoga for an invigorating fitness experience. This class is suitable for cooler pools.  
CEC's:  AEA 4.0    ACE 0.4    AFAA 4.0

Cost:  $85.00 regular; $75.00 AEA Members & YMCA; $60.00 Host Staff

Sunday PM Workshop, March 5
1:30pm-3:30pm (One 2-hour workshop)

Aqua Choreography HIITs
Choreography vs. HIIT?  Steady state vs. Anaerobic?  Deep vs. Shallow?  Don’t be a divider.  Unite!  Join Mark for a rollicking pool adventure that goes from dance floor to Ninja Warrior.   Take away choreography designed to work in both deep and shallow water and explore creative ways to incorporate HIIT drills.
CEC's:  AEA 2.0    ACE 0.2    AFAA 2.0
Cost:  $55 regular; $45 AEA Members & YMCA; $30 Host Staff

Location:  Kerodle Senior Center
1535 S. Mebane St., Burlington, NC  27215
336-222-5135 (Directions only)
Host Contact:  Deby Thompson

(Pool portion will held at nearby aquatic center, within walking distance – but AM & PM sessions both begin at senior center.)

 Printable Flier with Location/Address Details


  • You will have 2 items in your cart if you register for both the AM & PM workshops
  • There are 3 price selections for both AM and PM workshops  (AEA Member, Non-Member and Host Staff) – please select the appropriate price
  • Be sure to print out your receipt before closing out window. 


Please register by February 20 for discount pricing (Host staff & AEA)
Contact:  Mark Grevelding


Author: Mark Grevelding is the founder of Fitmotivation. He is also a training specialist and consultant with the Aquatic Exercise Association’s (AEA). Mark has been active in the fitness industry for 22 years as a group fitness instructor, personal trainer, international presenter and a continuing education provider for AEA, AFAA & ACE.