Deep Water Core & Ab Routine

Wednesday, May 26 2021

BONUS VIDEO.   This express video includes the two core segments from the full video – Deep Cardio & Core.  This separate 18-minute video was created for the Express Video Series, in case instructors wanted to more quickly view a video and take away a core finale for their deep water classes. 

The two segments are 9 minutes each.  Either would make an ideal way to end a deep water cardio class.  Using both would unleash shock & awe with a spectacular core meltdown.  I wanted to remind instructors that it is okay…and actually recommended to cherry pick Fitmotivation videos for class ideas.  The site was intended as a resource for new ideas, exercise variations and class templates to help instructors build their own routines. It was never designed to provide “memorize & regurgitate” routines.  Instructors are at their best when they teach material that they put together, routines that are comfortable for them to teach and meet their participants’ needs.  Fitmotivation is simply a resource to help instructors build their skills and teach their very best classes. 

Author: Mark Grevelding is the founder of Fitmotivation. He is also a training specialist and consultant with the Aquatic Exercise Association’s (AEA). Mark has been active in the fitness industry for 22 years as a group fitness instructor, personal trainer, international presenter and a continuing education provider for AEA, AFAA & ACE.