Tuesday, July 02 2019

The above video is an interview with Steph Toogood

U.K. aqua expert, Steph Toogood, sits down for the Fitmotivation video interview.  In this interview she talks about both of the videos she recently filmed.  First up, Hand Buoy ABCs, which is now streaming on the Fitmotivation channel.  Steph talks about the purpose of hand buoys and offers advice on using them.  She also talks about the other video she filmed, 360 Degrees for Balance & Core.  Is this senior programming?  What is the importance of working the joints in 360 degrees?  

Find out all about both of these videos in the interview and discover the answer that everyone is dying to know – why pink?   Steph is known for pink clothes, pink accessories and pink hair.   And wait until you hear about the pink car and the pink house.

Fitmotivation extends a big thank you to Steph for sharing her aqua passion and love for education with video viewers.  Steph is the founder of Hydro-Actif and an international aquatic fitness educator.   She will be presenting at the International Aquatic Fitness Conference (IAFC) in Florida this May.  Check out Steph’s other posted video, Hand Buoy Solutions, in the Premium Plan and stay tuned for 360 Degrees for Balance & Core, which will be posting in mid-April. 

Author: Mark Grevelding is the founder of Fitmotivation. He is also a training specialist and consultant with the Aquatic Exercise Association’s (AEA). Mark has been active in the fitness industry for 22 years as a group fitness instructor, personal trainer, international presenter and a continuing education provider for AEA, AFAA & ACE.