Looking very forward to returning to Rochester for a second year in a row. This time the action moves to the Northwest YMCA and back to my old stomping grounds in the suburb of Greece, where I started my fitness career 23 years ago. Whether you are looking to begin your aquatic fitness teaching career or simply continuing your education, this all-new line-up of 2018 programming will ignite your passion for water.
Saturday, June 23
AEA Aquatic Fitness practical Applications
This hands-on workshop, designed to strengthen the practical skills needed as an aquatic group fitness instructor or personal trainer working with clients in the water, includes both classroom and pool learning. This interactive course features lecture, video examples, worksheets, movement skill practice, and practical demonstrations. Reinforce your practical knowledge of safe and effective aquatic fitness programming and instruction, with topics that include applied anatomy, muscle actions and equipment, altering exercise intensity, program design, and deck teaching. This course is designed for those seeking AEA Certification to reinforce the recommended practical skills needed to be an AEA certified fitness professional.
Sunday, June 24
Fitmotivation 2018 CEC Approved Continuing Education - I am LOVING all three of these workshops!
9:00am - 1:00pm
Dual Depth Pyramids
Ready for the wet & wild Pyramid Challenge? Simple blocks of athletic moves are taught with pyramid style and blended with HIIT drills to create a cardio gauntlet of fun pool challenges.
Noodle & Buoy Circuit
Looking for ideas for noodles and foam dumbbells? In this pool workout, segments of upper body toning using hand buoys are alternated with segments of core training with the noodle.
2:00pm - 4:00pm
Aqua Rejuvenate
Explore a refreshing pool workout that combines healthy aging protocols, intuitive fitness and mind & body movement. Experience invigorating choreography designed to help people move better and live better.
For full information and details on costs & CECs, as well as online registration - please visit the AEA Rochester Event page.
Simply writing this blog puts a smile on my face and leaves me with a feeling of nostalgia. I cannot wait to see old friends and meet new friends.
See you soon Rochester!