Registration information below for both the North Carolina and Texas events.
Knightdale, NC April 28, 2018
Register HERE with Fitmotivation
Saturday AM Workshops, April 28
8:00am-12:00pm (two 2-hour workshops)
Dual Depth Pyramids Learn how to engage and excite students with high-energy pyramid choreography. Whether you teach deep or shallow, you will take away several cardio combinations & drills taught with repetition reduction and add-on.
Aqua Rejuvenate
Explore a refreshing pool workout that combines healthy aging protocols, intuitive fitness and mind & body movement. Experience invigorating choreography designed to help people move better and live better.
CEC's: AEA 4.0 ACE 0.4 AFAA 4.0
Cost: $85.00 regular; $75.00 AEA Members & YMCA; $60.00 Host Staff
Saturday PM Workshop, April 28
1:00pm-5:00pm (two 2-hour workshops)
Noodle & Buoy Circuit
Looking for ideas for noodles and foam dumbbells? In this pool workout, segments of upper body toning using hand buoys are alternated with segments of core training with the noodle.
Aqua Armed Forces
Arm your aqua workout with 7 different approaches to upper body training. Target the upper body with various training techniques, including submersion, combat, ROM and HIIT, while also training cardio, balance, muscular strength and endurance.
CEC's: AEA 4.0 ACE 0.4 AFAA 4.0
Cost: $85.00 regular; $75.00 AEA Members & YMCA; $60.00 Host Staff
Location: Rex Wellness Center of Knightdale
6602 Knightdale Blvd., Knightdale, NC 27545 Phone: (directions only) 919-747-5360
Host Contact: Ashley Pusey
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Flower Mound, TX April 21, 2018
Register HERE with MAAP
Saturday AM Workshops, April 21
8:30am-12:30pm (two 2-hour workshops)
Dual Depth Pyramids Learn how to engage and excite students with high-energy pyramid choreography. Whether you teach deep or shallow, you will take away several cardio combinations & drills taught with repetition reduction and add-on.
Aqua Rejuvenate
Explore a refreshing pool workout that combines healthy aging protocols, intuitive fitness and mind & body movement. Experience invigorating choreography designed to help people move better and live better.
CEC's: AEA 4.0 ACE 0.4 AFAA 4.0
Cost: $70.00 MAAP/AEA, $75 non-member
Saturday, PM workshop, April 21
1:30pm – 3:30pm (one 2-hour workshop)
Noodle & Buoy Circuit
Looking for ideas for noodles and foam dumbbells? In this pool workout, segments of upper body toning using hand buoys are alternated with segments of core training with the noodle.
CEC's: AEA 2.0 ACE 0.2 AFAA 2.0 Cost: $35.00 MAAP/AEA, $40 non-member
Location: Flower Mound Aquatic Center
1200 Gerault Rd, Flower Mound, TX 75028 Contact: Gary Brindle
Hope to see you at one of these events!