Tuesday, July 02 2019

Fitmotivation is celebrating the International Aquatic Fitness Conference (IAFC) in May by serving up a Spring video lineup with global appeal.  Check out all the videos posting between now and summer.  And below the lineup – check out a FREE TRIAL MONTH offer for new subscribers who want to try this awesome video resource.


April 12          Aqua Libre Advanced           Wim Van Lancker (Belgium)
This noodle workout challenges the mind and the body with progressions of coordinated and challenging core movements with a Yoga/Pilates focus on breath and posture.

April 19          Boot Camp Trifecta               Danita Watkins (USA)
Take away an easy template for creating a high intensity class with blocks of three moves designed to target legs, arms and core.  The exercises in this routine are intense & creative variations of base moves.

April 26          AfroRobics                              Elson dos Santos (Netherlands)
African music mixed with a house beat is the backdrop for this intense aqua aerobic workout.  No equipment is needed in this total body cardio workout where the intention is to exercise and have fun at the same time.


May 8             YoHilates                                Daniela De Toia (Germany)
This interval format mixes elements of yoga, Pilates and HIIT training.  The three sports work effectively together to train endurance, strength and flexibility and provide an excellent combination for a fantastic workout. 

May 24           Dynamic Deep Combos        Danita Watkins (USA)
Explore creative and challenging combinations of deep-water choreography.   Take away ideas for constructing combinations of movements that target different types of training such as aerobic, anaerobic, upper body, core and more.

May 30           Aqua Rejuvenate                   Mark Grevelding (USA)
Enjoy a refreshing pool workout that combines healthy aging exercise protocols with mind & body movement.  Experience invigorating choreography that awakens cognitive function, joint mobility, flexibility, muscular endurance and more.

June 7             AquaFucntional AMRAP       Andrea Gilardoni (Italy)
The meaning of the term Amrap is “as many rounds as possible.”  Challenge your students  to repeat an exercise sequence during the time fixed by the trainer.  This fun & functional workout allows participants to perform at their own pace.

June 21          Aqua Ballet Beats                  Claire Barker-Hemings (AU)
This interval format integrates the grace and strength of ballet with cardio moves. Ballet techniques will target balance, core, mobility and body awareness. Cardio moves will burn calories and keep the body warm during the session.

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Look for videos of the following IAFC 2018 sessions on Fitmotivation.com
Dual Depth Pyramids - Mark Grevelding
Aqua Rejuvenate - Mark Grevelding
Mobility Matrix - Steph Toogood
S.M.A.R.T Circuits - Steph Toogood
Hand Buoy ABCs - Steph Toogood
Aqua Ballet Beats - Claire Barker Hemings
Pilates ABCs - Claire Barker Hemings
Aqua Allegro - Ashley Bishop


Author: Mark Grevelding is the founder of Fitmotivation. He is also a training specialist and consultant with the Aquatic Exercise Association’s (AEA). Mark has been active in the fitness industry for 22 years as a group fitness instructor, personal trainer, international presenter and a continuing education provider for AEA, AFAA & ACE.