Tuesday, July 02 2019

(Above video clip features an interview with Laurie Denomme, posted 6/23/15)


Check out the first video interview for the Fitmotivation Video Newsletter.  In just under 5 minutes, aquatic fitness expert, Laurie Denomme talks about how she got started in aquatic fitness, her signature DVD series, Stretch Fusion, and her newest program, Water Exercise Coach. 

The video, Stretch Fusion Salute, was posted on the Fitmotivation website last month.  Check out the blog and video clip  Stretch Fusion was Laurie’s signature DVD series, featuring a fusion of stretching and dynamic 3D movement.  Why did she turn it into a series of 5 DVDs?  “The programming in the Stretch Fusion series was my preferred way of exercising personally,” says Laurie.

Laurie recently debuted a new website and fitness program called Water Exercise Coach, also known as WECOACH.   Designed by Laurie and a team of fitness experts, WECOACH features a land & water exercise format, which according to Laurie is designed to put movement into your day – any time and any place.  “The idea of WECOACH is to help people to move better,” she says.

Aquatic fitness professionals can get involved with WECOACH through educational courses.  “Through these educational courses professionals can learn the WECOACH approach and use this as a ‘stand alone’ new way to teach or they can integrate WECOACH exercises into any class format” says Laurie.

For health seekers and fitness enthusiasts there is a series of DVDs and audio workouts available on the WECOACH website.  The DVDs feature land & water exercises – which are also complimented by audio workouts for self-guided exercise.  “The land workouts are things that are really simple, basic movements, 8-10 minutes, just showing ways people can stay active at any time of the day when they don’t have access to the pool,” she says.

Check out the new WECOACH website, the DVDs and the courses.   

This month, Fitmotivation Video Newsletter subscribers get 10% off any purchase. Enter code: FITMOTIVATION at check out.


And while you are on the website be sure to subscribe to the free newsletter so that you get the latest news and offerings from WECOACH.

STAY TUNED:  Laurie will be back in July with a new video posting to the Fitmotivation website, featuring a sampling of WECOACH inspired land & water exercises.


Author: Mark Grevelding is the founder of Fitmotivation. He is also a training specialist and consultant with the Aquatic Exercise Association’s (AEA). Mark has been active in the fitness industry for 22 years as a group fitness instructor, personal trainer, international presenter and a continuing education provider for AEA, AFAA & ACE.