Lower Intensity Interval(LIIT)

What is lower intensity interval training (LIIT) and how does it differ from HIIT? Discover the science of LIIT, importance of heart rate zones and how to adapt this programming to water.

Quiz Length Ex:
20 questions
Approved CECS Ex.
2.0 AEA
Quiz Cost
10.00 Premium Subscribers | 20.00 Basic subscribers

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  2. Watch the suggested video
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  1. Read the CEC Handout that is accessible both prior to and after purchase. (All quiz questions relate to this CEC handout)
  2. Take the online cec.
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