Mobility Matrix

Discover an overall exercise prescription that promotes healthy aging through functional fitness training. Take away ideas for mobility training for all the major joints, as well as training for gait, ADLs, balance and more.

Quiz Length Ex:
20 questions
Approved CECS Ex.
2.0 AEA
Quiz Cost
10.00 Premium Subscribers | 20.00 Basic subscribers

Each video below features an online quiz worth AEA CECs

6 Steps for successfully completing a Fitmotivation Online CEC Quiz

  1. You must be a registered subscriber of Fitmotivation.com
  2. Watch the suggested video
  3. Purchase cec. A separate payment is required.
  1. Read the CEC Handout that is accessible both prior to and after purchase. (All quiz questions relate to this CEC handout)
  2. Take the online cec.
  3. Print out your CEC form